How one can lose weight without going to the gym?

How one can lose weight without going to the gym?

Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. Losing one to two pounds per week is a safe and effective approach to weight loss. Therefore, you can lose up to 32 pounds in four months by eating a well-balanced diet that’s coupled with exercise. A gym membership is not a necessity to getting in shape and losing weight.

Step 1 to lose weight without going to the gym

Revamp your diet. Reduce your daily caloric intake by 500 calories. Stay away from high-fat foods, such as chips, cookies, pastries and candy; these foods carry very little nutrition. Instead, eat plenty of fruits, vegetables, lean proteins and whole grains. Drink eight to 10 glasses of water per day.

1: you need to focus on balance diet

2: you need to use some home remedies that helps in reducing Fat and increase your body metabolism.

3: increase protein intake 4

4: Follow balance workout and bring changes in your workout..

one more thing try to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk..

1: Avoid Junk food

2: Drink Green Tea

3: Eat light lunch

How one can lose weight without going to the gym?


Step 2 lose weight without going to the gym

Engage in resistance training three days per week. Resistance training builds lean muscle. The more muscle you have, the more calories you burn throughout the day. Use dumbbells, a stability ball or resistance bands. If you do not have these, performing bodyweight exercises are also effective. Exercises like squats, lunges, chest press, pushups, biceps curls, triceps dips and situps are all exercises you can perform at home.

Step 3 lose weight without going to the gym

Perform cardiovascular exercise to burn calories and fat. The Centers for Disease Control recommends 60 to 90 minutes of moderate-intensity cardiovascular exercise five days per week. Go for a bike ride or run outside. Consider purchasing equipment for your house, such as a treadmill, elliptical machine or stationary bike.

  1. Running – Go running at least 4–5 days a week. You can start by walking first and then add running to your regime. Keep pushing your limits and keep yourself hydrated.

  2. Sports – Take up an outdoor sport of your choice which include running or moving at least. Example, Badminton, Basketball or any other. I would recommend swimming, as it is said to be most useful (I have never done it).

  3. Core/Abdominal Exercises – If you are not interested in Sports, I would recommend adding some kind of core strengthening exercises for faster fat burning. You can find lot of them on the internet, but basic ones are planks, side planks, leg raises, squats, Bar twists and crunches.

  4. Yoga – If you don’t want to do that too, try yoga. There are lot of Youtube channels, where you can learn and perform yoga from.

  5. Zumba – Zumba has gained popularity quickly and is a mix of dance and exercise. It has proved effective for weight reduction and muscle toning for many individuals. There are Zumba instructors throughout the world.

  6. Eating Habits – Try to eat healthy and eat right. Eat healthy meaning, try to avoid junk food and high fat containing food. Eat right meaning, avoid overeating. Keep in mind, don’t leave eating altogether. Lot of people go on low portion diets and end up being bulimic. Cheat day is allowed.

And now most important thing, never ever give up your dream of being fit. Do it for yourself, don’t do it for others because you owe and own yourself. Never ever let others bring you down. Go out, meet people, laugh and live.


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